If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
A good night's sleep is critical as the brain consolidates information learnt during the day with previous knowledge before filing it for long-term storage.
Advice for a healthy heart from one of India's top heart surgeons.
Dr Vanita Arora, Senior Consultant Cardiac Electrophysiologist & Intervention Cardiologist answered queries related to heart health in an online chat with readers on January 15.
'I was blessed to earn a lot of fame and money, more than I ever expected, and the time has come to share what I have earned with others.'
Last year's runner-up Sunrisers Hyderabad (SRH) suffered a heartbreaking exit from the IPL 2025 play-off race after rain washed out their must-win game against Delhi Capitals (DC) in Hyderabad on Monday.
These simple exercises will keep your heart healthy.
Who would have guessed that hemp seeds could be so tasty?
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
If you've had a cardiac arrest, you must seek opinion from a medical expert before you resume any form of physical training, advises Dr Aashish Contractor.
This is how employers can help their workers stay fit and productive
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Drinking milk and dairy consumption may lower your risk of high blood pressure, scientists say.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
Chef Ananya Banerjee shares five yummy Diwali treats with a healthy twist.
'I didn't like doing jhatak-mataks. I would subconsciously start feeling, 'Oh my God, my makeup man and my driver will be watching this.''
'I always cook from my heart,' says New York Chef Vijaya Kumar who won his third Michelin Star recently.
'A healthy lifestyle does show. You are what you eat. You are how you sleep. Your skin is what you put into your body.' 'So it's all a reflection of everything encompassed together, whether you know how you are in your heart, in your soul.'
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
How did Bollywood's power couples celebrate NYE? We take a look.
rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital, Bengaluru, offers advice on how to keep your kidneys healthy and functioning well.
rediffGURU Anu Krishna offers relationship advice and tells you how to take control of your life.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
Never reheat fats and oils. Add less salt while cooking.
'...Shyam had not given me the roles he did.'
'Had anyone asked me if I was Aamir Khan, I would have admitted to it.' Senior movie journalist Roshmila Bhattacharya flips through the pages of her many interactions with Aamir Khan, who turned 60 on March 14.
There cannot be a bigger blessing than a second shot at a healthy life for children born with congenital heart disease, said the legendary Sunil Gavaskar, whose biggest pledge on his 72nd birthday is to bring smiles on those cute little faces.
Dietician Komal Jethmalani provides the answers.
Water chesnuts can be magically converted into a toasty warm winter evening snack.
'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'
'What a monstrous year this has been, excited like a child for you guys to be a part of my 2025'
Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
Exercise daily. Reduce screen time. Stand often, sit less.
Mrs succeeds in riling you up for all the right reasons. And without resorting to high-pitched drama, applauds Sukanya Verma.
As India bids adieu to Lord Ganesha on the occasion of Anant Chaturdashi, film folk rush to the pandals for one last visit.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
'Doctors feel they have a duty to prolong a heartbeat at all costs.' 'And a son or a daughter feels, I can't let my mum die. I have to save her at all costs.' 'They think saving is just prolonging life. But the person suffers.'
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
Women who practiced all five habits gained over 10 years of disease-free life, and men who did so gained almost eight years.
