These simple exercises will keep your heart healthy.
This is how employers can help their workers stay fit and productive
As India bids adieu to Lord Ganesha on the occasion of Anant Chaturdashi, film folk rush to the pandals for one last visit.
Drinking milk and dairy consumption may lower your risk of high blood pressure, scientists say.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Chef Ananya Banerjee shares five yummy Diwali treats with a healthy twist.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
'My treatment has already begun, and I am ready to do everything necessary to emerge from this even stronger.'
The first phase of polling, held on September 18, saw an estimated 61.38 per cent voter turnout, while the final phase is set to take place on October 1 in the crucial elections being held after 10 years.
'It's almost like the tissue of the lung has a cancer spreading to it, which is causing scarring and rapidly progresses.'
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.
There cannot be a bigger blessing than a second shot at a healthy life for children born with congenital heart disease, said the legendary Sunil Gavaskar, whose biggest pledge on his 72nd birthday is to bring smiles on those cute little faces.
Unprecedented bribery charges, farewells, separation, failed union, monumental mergers and record-breaking IPOs, along with a healthy dose of online happenings in the form of spat and lessons in customer care, corporate India saw it all in 2024.
A toxic friend is always complaining, or finding fault and creating drama to prove that something that happened is your fault.
Dietician Komal Jethmalani provides the answers.
West Bengal Chief Minister Mamata Banerjee on Wednesday expressed her grief and solidarity with the family of a trainee doctor, who was sexually assaulted and murdered at Kolkata's RG Kar Medical College and Hospital on August 9.
Never reheat fats and oils. Add less salt while cooking.
Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
The Hyderabad-based National Institute of Nutrition under the apex health research body on Wednesday released revised 'Dietary Guidelines for Indians' to meet the requirements of essential nutrients and prevent non-communicable diseases.
'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'
Exercise daily. Reduce screen time. Stand often, sit less.
The revised Dietary Guidelines for Indians released by the National Institute of Nutrition explains how prolonged intake of large amounts of protein powders or consumption of high protein concentrate can damage the body.
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Shreyas Talpade has reacted strongly to his death rumours and urged people to stop doing so as it can cause 'real harm'.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
'It was my job to read out their lines to the actors and make sure they spoke them with the right diction, accent and pronunciation. If you look at my photographs from the Sadma set, you will always find me with a file in hand, even when I am in my costume. While Kamal and Sridevi were diligent about their Hindi dialogue, Silk Smitha, while always respectful, was not too interested in her lines or my instructions.'
Dr Udgeath Dhir, director and head, Cardiothoracic and Vascular Surgeons, Fortis Memorial Research Institute, Gurugram, explains why you must take extra care of your heart.
Women who practiced all five habits gained over 10 years of disease-free life, and men who did so gained almost eight years.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Early retirement is not just about money and calculators. It is more about rediscovering your passions, strengthening bonds, and living a life filled with purpose, connection, and lasting happiness. It's about reclaiming your life, explains Vatsal Ramaiya.
To-be moms can enjoy these yummy treats without any guilt.
Rediff readers tell us how the festival keeps tradition alive and brings their community together.
Staying healthy is good news for the insurance company as well since it implies lower claims. Insurance companies offer discounts anywhere between 8 And 30 per cent discount on premium.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
According to a new study, breastfeeding lowers the risk of heart disease in women.
'You have to be in good spirits to make other people happy'.
Finance Minister Nirmala Sitharaman's Budget proposals lay out a comprehensive road map for transforming India into a developed nation, focusing on key priorities that aim to generate ample opportunities for all citizens in "Viksit Bharat". It sets the stage for sustained economic growth, social development, and technological advancement.
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