'It was my job to read out their lines to the actors and make sure they spoke them with the right diction, accent and pronunciation. If you look at my photographs from the Sadma set, you will always find me with a file in hand, even when I am in my costume. While Kamal and Sridevi were diligent about their Hindi dialogue, Silk Smitha, while always respectful, was not too interested in her lines or my instructions.'
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
This is how employers can help their workers stay fit and productive
The revised Dietary Guidelines for Indians released by the National Institute of Nutrition explains how prolonged intake of large amounts of protein powders or consumption of high protein concentrate can damage the body.
Drinking milk and dairy consumption may lower your risk of high blood pressure, scientists say.
Shreyas Talpade has reacted strongly to his death rumours and urged people to stop doing so as it can cause 'real harm'.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
Chef Ananya Banerjee shares five yummy Diwali treats with a healthy twist.
There cannot be a bigger blessing than a second shot at a healthy life for children born with congenital heart disease, said the legendary Sunil Gavaskar, whose biggest pledge on his 72nd birthday is to bring smiles on those cute little faces.
Dietician Komal Jethmalani provides the answers.
Rediff readers tell us how the festival keeps tradition alive and brings their community together.
Never reheat fats and oils. Add less salt while cooking.
Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
Early retirement is not just about money and calculators. It is more about rediscovering your passions, strengthening bonds, and living a life filled with purpose, connection, and lasting happiness. It's about reclaiming your life, explains Vatsal Ramaiya.
Exercise daily. Reduce screen time. Stand often, sit less.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'
Finance Minister Nirmala Sitharaman's Budget proposals lay out a comprehensive road map for transforming India into a developed nation, focusing on key priorities that aim to generate ample opportunities for all citizens in "Viksit Bharat". It sets the stage for sustained economic growth, social development, and technological advancement.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
'You have to be in good spirits to make other people happy'.
We asked colleagues, present and past, to reflect on a man who has made such a difference to their lives and careers. Here it is then, a rich collection of memories that offer enchanting glimpses of the enigmatic Ajit Balakrishnan.
Dr Udgeath Dhir, director and head, Cardiothoracic and Vascular Surgeons, Fortis Memorial Research Institute, Gurugram, explains why you must take extra care of your heart.
Women who practiced all five habits gained over 10 years of disease-free life, and men who did so gained almost eight years.
Lakshya Sen mounted a remarkable comeback to become the first male Indian shuttler to qualify for the singles semi-finals at the Olympic Games.
To-be moms can enjoy these yummy treats without any guilt.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
'We used to give these boxers a hammering in the ring and now they are teaching youngsters how to defend. Come on man!' 'People like Akhil Kumar and Jitender Kumar were among the top boxers in the world, but instead of choosing them to train young boxers they are picking people who are yes men.'
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
'In the audience's mind there is no urgency to go see a film in the theatre.' 'If you pay for social media buzz it does not convert into bums on seats.'
I did not take up research for any award.' 'What is more important is the medicine that I have developed.' 'This helps the patient recover and the family is happy that their relative has survived and they go back to their lives.
Staying healthy is good news for the insurance company as well since it implies lower claims. Insurance companies offer discounts anywhere between 8 And 30 per cent discount on premium.
Inability to fall asleep at night, frequent bouts of insomnia or waking up in the middle of the night are common symptoms of hyperthyroidism, warns Dr Piyush Lodha.
Pakistan's Super 8 qualification chance hinges on winning big in their last two games against Canada and Ireland.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
According to a new study, breastfeeding lowers the risk of heart disease in women.
Thousands of yoga enthusiasts from across the world rolled out their yoga mats as they joined day-long sessions of the ancient Indian practice to commemorate the 10th International Day of Yoga on Friday.
People with healthy lifestyles can also be at risk of heart diseases.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
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